Balanced Diet Chart For Cricket Players. A balanced diet should provide around 50 60 of total calories from carbohydrates preferably from complex carbohydrates about 10 15 from proteins and 20 30 from both visible and invisible fat. Workout and post workout drinks and meals.
According to the food standard agency a balanced diet is eating variety of healthy foods basing meals on starchy foods and consuming at least 5 portions of fruits and veggies a day. Eat fruits and or vegetables with each food meal. Don t curfew carbs it s all about quality and quantity.
According to the food standard agency a balanced diet is eating variety of healthy foods basing meals on starchy foods and consuming at least 5 portions of fruits and veggies a day.
But that s not the whole story. A endurance athlete would consume as much as 12 g per day per 2 2 lb and a serious hockey player would want to be at a high level based on age body weight and activity level. The american dietetic association has recommended 5 to 7 g of carbohydrate per kg or 2 2 lb of body weight per day. Eat fruits and or vegetables with each food meal.
