Box Workout. 5 boxing workouts that ll get you in fighting shape. Jackedpack is a monthly supplement subscription box designed for bodybuilders weightlifters and fitness enthusiasts.
Sit on the edge of a box with hands on the edge next to hips fingers facing feet. Basic jab cross and hook punches. Walk feet out until legs are straight balance on heels and straighten arms to lift hips off the box to start.
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Basic jab cross and hook punches. Bend elbows straight backward to lower body until shoulders are in line with elbows. 5 boxing workouts that ll get you in fighting shape. Basic jab cross and hook punches.
