Boxer Training Program. Most boxers run for this type of fitness. Gets your body warmed up.
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Gets your body warmed up. You can start crate training while being in the same room with your puppy allowing yourself to be seen. Training like a boxer is all about intensity you go hard.
Most boxers run for this type of fitness.
Most boxers run for this type of fitness. 2 3 rounds jumping rope. Then it s time to leave the room or at least stay out of eyesight. Because of the volume of training you get during boxing workouts avoid regular weight training for shoulders.
