Boxercise Classes Near Me. A great fat burning stress relieving exercise class designed to work the whole body and get the heart pumping. 35 likes 1 talking about this.
Classes can take a variety of formats but a typical one may involve shadow boxing skipping hitting pads. As no class involves the physical hitting of an opponent it is a fun challenging and safe workout. Prepare to kick up a storm at one of our hard hitting boxercise classes.
Our boxercise class will cover padwork boxing circuits cardio and resistance for a high energy workout that will tone improve agility and blitz those calories.
Come dressed in comfortable breathable non restrictive clothing remember our classes will get you moving. Challenging fitness various lifting classes. Classes can take a variety of formats but a typical one may involve shadow boxing skipping hitting pads kicking punchbags press ups shuttle runs and sit ups. As no class involves the physical hitting of an opponent it is a fun challenging and safe workout.
