Boxercise Workout Plan. Boxercise routines jab jab cross hook uppercut jab cross jab jab feint left left hook right hook fitness element time. If this is a lagging body part incorporate no more than 6 8 sets of basic presses and raises on day 6.
Weights chest arms 5. 10 15 minutes here s a great boxing. And when preparing for a match sessions are five or six days a week.
After the brief warm up do each round back to back with little or no rest in between.
This is an intense workout which really going to get you into shape. Rest optional run work up to 5 miles 7. Try this at home boxing workout created by sensei guillermo gomez fourth degree black belt and creator of martial fusion and knock yourself out. 10 15 minutes here s a great boxing.
