Boxercise Workouts. Finally wind down with a few of these dynamic stretches. Http bit ly 2en0hvr get my nutrition guide here.
Boxercise routines jab jab cross hook uppercut jab cross jab jab feint left left hook right hook fitness element time. You can do this boxercise workout in your living room you don t need any equipment. 60 seconds overhead ball slam.
Finally wind down with a few of these dynamic stretches.
Boxercise routines jab jab cross hook uppercut jab cross jab jab feint left left hook right hook fitness element time. You can do this boxercise workout in your living room you don t need any equipment. Weights chest arms 5. 10 15 minutes here s a great boxing.
