Boxers Weekly Workout Routine. 4x 8 8 8 6. Rest optional run work up to 5 miles 7.
Here is the weight training routine that will fit in with the rest of the boxing weekly workouts. I am a professional boxer and here is my routine. Boxing workouts are often long at least an hour to fit in a warmup conditioning and drills.
Rest is very important but you.
This routine will be focused on getting more endurance more muscle and power. 4x 8 8 8 6. 4x 8 8 8 6. I wake up every morning at 5 30 do some stretching exercises and then run 4 miles at a fast pace usually 6 1 2 minutes per mile.
