Boxing Bag Workout. Kick the lower half of the bag as if aiming for an opponent s leg. Circuit training with heavy bags 1 straight punches.
When completing drills you will not remain static in the starting stance. You will circle the bag. Punching bags are popular pieces of training equipment not only for those practicing forms of combat martial arts and defense but also for those just hoping to work on their agility and strength training.
3 alternating jumping lunge.
If your boxing workouts are more like serious training than a stress relieving hobby this full setup could become your best friend. If you are right handed shift the left side of your. Alternate legs for the following kick combinations. Get into a lunge position and then explode upward switching your legs in.
