Boxing Defensive Posture. You should start off in your guard throw your combination and then return to your guard. Philly shell or shoulder roll this is actually a.
Simple tactics that you could use on your fights to dominate your opponent. However sometimes you need a defensive guard where you can be covered as much as possible whilst requiring minimal movement. Instead of deflecting punches with your hands you use your body now.
How to develop defense in boxing method 1 of 4.
The shoulder roll is incredibly effective because your body can roll off your opponent s best shots with ease while keeping your hands free to counter faster. Simple tactics that you could use on your fights to dominate your opponent. Instead of deflecting punches with your hands you use your body now. Set your feet shoulder width apart with heel and toe aligned.
