Boxing Footwork Drills Pdf. This video head movement tutorial includes. Do each of the following exercises for 2 minutes with 40 seconds rests between them.
Before we kick off there is one tip that you need to listen to. Exercise 1 footwork drills. Boxing stance footwork.
Performing drills or exercises to improve your footwork in boxing is necessary in improving your balance as well as your positioning.
Shane has been releasing great training content for boxing mma and self defense for some time and these head movement drills are great for beginners. This manual focuses on the standardization of fundamentals while allowing for individual coaches to develop their own unique competitive style. In light of this we have a series of boxing footwork drills for you to try to enhance the way you move your feet. Do each of the following exercises for 2 minutes with 40 seconds rests between them.
