Boxing On Your Toes. It turns out to be 2 steps process. If you are on your toes you have to bend your knee drop your heel before you can spring forward.
Without proper boxing stance and footwork balancing yourself and moving around your opponent would turn out to be a clumsy affair. In your boxing stance keep your lead foot slightly ahead of your back foot. A lot of beginner boxers are flat footed and don t realize how much they need to make small adjustments to better hit their target and effectively defend.
All throws are executed on your toes but that s a different subject.
Once you ve mastered the bounce step using contralateral movement you ll find it s. This classic boxing workout is a classic for a reason. As you throw a punch your back foot should twist as though you re crushing a particularly nasty bug between your shoe. Work on moving through it quickly.
