Boxing Punches Techniques. First phase the power generation creating power second phase the power delivery release of the hand third phase the power transfer impact integrity. The 3 phases of a punch.
First phase the power generation creating power second phase the power delivery release of the hand third phase the power transfer impact integrity. Right cross or straight this is the perfect knockout punch. At legends we teach 8 pu.
As you punch twist your hand again like you did with the jab knuckles up palm down.
Throw punches 1 8 big thank you for this suggestion from one of our followers on ig for how to throw the punches in boxing. Left hook the left hook. Throw punches 1 8 big thank you for this suggestion from one of our followers on ig for how to throw the punches in boxing. The 3 phases of a punch.
