Boxing Shifting. Today we re covering a footwork technique known as shifting which is the act of stepping forward and using the momentum of your bodyweight to add power to. The front foot rotates on the spot enabling the back foot to move across the the left.
From the boxing stanceposition push from the back foot right and allow the front foot to spin on it s ball. Today we re covering a footwork technique known as shifting which is the act of stepping forward and using the momentum of your bodyweight to add power to. For active duty reserve only.
Good boxing footwork allows you to move towards your target to hit and to get away when your opponent attacks.
The objective is to shift our baseline the line from the toe on the front foot to the heel on the back foot through 45 degrees. The front foot rotates on the spot enabling the back foot to move across the the left. Mainly it is the rotation of the spine that generates all the punch s power. Once the spine is powerfully rotated you only have to reach out with a limb to transfer this power.
