Boxing Stance Feet. Make sure you feel solid over both feet. The balls of your feet are the area just behind your toes.
While rocking side to side widen your feet. The balls of your feet are the area just behind your toes. Start with your hips parallel with the ground.
Rock side to side.
Your front toe should be in line or. Start with your hips parallel with the ground. Move your lead foot not more than 8 inches forward and the other foot slightly. I m used to standing in your recommended stance from sparring in martial arts but the boxing trainers at my gym recommend the lead foot with toes pointing at 12 o clock and the rear foot with toes pointing at 3 o clock this feels a bit awkward and wide to me as your feet are basically making a 90 degree angle but our gym has a couple world champs so i assumed boxing had a wider stance than kickboxing.
