Boxing Step Over. Pivot on front foot to turn knee and roll hip over for more power. It also prevents you from walking or crossing your feet which can make you fall off balance.
The session could finish with 10 minutes of jump roping and 10 minutes of sparring with a punching bag or if possible another person. In boxing stance step using your technique to make a complete circle around the object then reverse the circle. In a fully upright stance the boxer stands with the legs shoulder width apart and the rear foot a half step in front of the lead man.
Lift your front elbow to be parallel with the floor like you re stirring a pot.
Right handed or orthodox boxers lead with the left foot and fist for most penetration power. Right handed or orthodox boxers lead with the left foot and fist for most penetration power. Start in a boxing stance. That right there is the basic boxing footwork.
