Boxing Training For Beginners. Rick richey dhsc ms and co founder of rēcover in nyc. You can get going with some shadow boxing and conditioning right in your living room or backyard with minimal equipment but you ll want to make sure you nail some basics and take some safety guidelines into account.
Rick richey dhsc ms and co founder of rēcover in nyc. Before setting foot in a boxing gym make sure you spend at least a couple of months working on your cardiovascular endurance and some calisthenics if you re not hitting the free weights. Arming yourself with a few basic moves before your first boxing class or training session will set you up for success in the ring.
The training split note.
This is the same boxing training used by seasoned amateurs and world class professionals. The training split note. A basic boxing training routine doesn t need to be fancy or full of impossible exercises. A simple basic boxing training routine for beginner boxers to follow.
