Boxing Workout Routine Pdf. Training manual and explore the lessons preparation and trouble shooting pages inside the boxing science academy. Work basic jab cross and hook punches 30 pushups as rest x4.
It s often plain boring and focuses on mastering the basics over and over again. Work basic jab cross and hook punches 30 pushups as rest x4. Even when you don t have gloves or an opponent the principles of the.
If this is a lagging body part incorporate no more than 6 8 sets of basic presses and raises on day 6.
10 20 minutes b actual boxing techniques. Gets your body warmed up. Give an enthusiastic friend or family member a copy of the training manual to download and begin your pugilistic journey as a team. Boxing is a brutal basic sport and it can also serve as a brutal basic workout to help you knock out your fitness goals.
