Boxing Workout Schedule. This workout is designed for anyone in boxing mma and any combat sports. Training body parts 1.
Today you ve got two options to do a circuit boxing workout for conditioning power hand speed and accuracy or to do sparring workout free sparing plus some blocking and counter punching techniques. For 3 minutes do. Training body parts 1.
Power by using body weight to increase lean muscle mass.
You ll focus on punching combinations and footwork that will progress over the 6 weeks. This workout is designed for anyone in boxing mma and any combat sports. 3 minute round on heavy bag x3 3 minute round on speed bag x3. For 3 minutes do.
