Boxing Workouts Without Bag. One option is to punch your wall. 10 pushups 10 jump squats rest 1.
Pro tips to help you tweak your technique without a bag no eqiupment no problem. Choose a wall that can take a beating. And we should not forget running jump roping and plyometric exercises as well.
Choose a wall that can take a beating.
How to punch harder without a punching bag step 1. We partnered with prevail los angeles to create this 15 minute a. Bodyweight exercises such as burpees push ups squat pull up sit ups walking lunges etc. Jump rope sans rope.
