Can You Block With Your Elbow In Boxing. Boxing rules neither endorse nor prohibit the use of elbows for blocking which means they re fair game in both amateur and professional contests. Perfectly legal in the us as long as you aren t striking with your elbow.
Boxing rules neither endorse nor prohibit the use of elbows for blocking which means they re fair game in both amateur and professional contests. In an actual boxing match it s not the most effective method. When your opponent throws a jab your gloves and forearms absorb the impact of the punch.
Blocking in boxing isn t just about using your gloves.
In short yes it is perfectly legal to block punches with your elbows. Fouls are listed in rule 9. There will likely be too much power behind it to block with your hand so you should instead try to take the blow on your shoulder. The most important aspect of defense is controlling the range and setting your opponent up to counter.
