Cardio Boxing Workout Calories Burned. The process is easy. For example healthstatus notes a 155 pound person will burn 423 calories in 30 minutes of sparring drills while a 185 pound person will burn 505 calories during the same workout.
Calories burned per hour are listed below for the example body weights of 130 155 and 190 pounds. Swimming workouts burn fat trim inches and help you get stronger fitter and healthier than ever. With an estimated average of 350 to 450 calories burned per hour cardio boxing can be a great addition to your weight loss plan.
A typical boxing workout includes jogging calisthenics such as jumping jacks and sparring each of which burns calories rapidly.
With an estimated average of 350 to 450 calories burned per hour cardio boxing can be a great addition to your weight loss plan. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. Find out how many calories you burn for 8 minute cardio intervals workout. Use the calories burned calculator below to see how many calories you burned during your workout.
