Cardio Boxing Workout. Here s a quick refresher. Boxing is great for the body and the mind we re talking stress relief here.
Christa dipaolo creator of the cut by equinox will lead you through a 30 minu. We are excited to share this at home cardio boxing workout with you it s our longest video ever and it will leave you dripping in sweat. Grab the handles and swing the rope over your head then in front of your body.
Grab the handles and swing the rope over your head then in front of your body.
Grab the handles and swing the rope over your head then in front of your body. Grab the handles and swing the rope over your head then in front of your body. Christa dipaolo is going to take you through a high intensity workout t. Boxing is great for the body and the mind we re talking stress relief here.
