Cardio Shadow Boxing Workout. And best of all it can be done anywhere anytime for a quick and heart pumping fight session. A bunch of herky jerk head movements hissing breaths and half punches without any rhyme or reason.
From a newbie s perspective shadow boxing looks silly. Shadow boxing is a staple for fighters it s also a sneaky killer cardio workout. Next time we ll get in the gym for some bag work and weight training.
While burning upward of 400 calories per hour shadow boxing also helps you develop foot speed hand coordination and technique.
I loved this hub because it gives yet another way that you can definitely get in a cardio workout and be in the comfort of your home. You might shadow box for 10 minutes before moving onto more difficult work. If you wanted a good cardio workout for shadow boxing you would need to shadow box for 30 minutes without taking many breaks which will probably get boring unless you bring some. Next time we ll get in the gym for some bag work and weight training.
