Cricket Fitness Components. There are a range of fitness components that contribute to successful cricket performance. Sports list cricket fitness components.
In addition to the high level of skill required to play cricket a successful player needs good balance and core strength speed for running between the wickets and in the field and fast bowlers particularly need very good speed and power. If i were to ask a random stranger who do you think is the fittest person in the world they re answer would invariably be pointed at tri athletes marathon runners or iron men. Fitness tests for cricket a sample of fitness tests that can be done to test the fitness of a cricket player.
In addition to the high level of skill required to play cricket a successful player needs good balance and core strength speed for running between the wickets and in the field and fast bowlers particularly need very good speed and power.
If you want to be a successful player you need to have good balance core strength speed and power. The component of fitness most important for success in cricket. If you want to be a successful player you need to have good balance core strength speed and power. 10 components of fitness.
