Cricket Fitness Exercise. Seam bowlers mostly benefit from this exercise very much. Hello cricket lovers welcome back to online cricket coaching.
In cricket upper body of cricketers must be strong to build a perfect movement. Bodyweight exercises provide ample resistance and i believe it is best to master these before attempting weight training. It involves getting a light ball weighing at least 3kg and throwing it harder.
A game of cricket is played almost entirely standing up unless you make a dive while fielding or to avoid a run out.
Cricket fitness level 1 routine. Like any athlete cricket players also need to follow a strength and conditioning program that aims towards them peaking at certain stages of the year. What happens in a warm up. Seam bowlers mostly benefit from this exercise very much.
