Cricket Fitness Training. Despite spending up to 97 of the game either walking or stationary a cricket training program will help you to perform during those critical periods of high intensity activity such bowling throwing leaping and other powerful movements. Cricket is australia s favourite sport.
Like any athlete cricket players also need to follow a strength and conditioning program that aims towards them peaking at certain stages of the year. Ross dewar has worked in professional cricket as a strength conditioning coach since 2000 working with somerset northamptonshire and worcestershire. There s probably not much about cardiovascular fitness that you don t already know but the concept of interval weight training might be new to you.
Once i was discussing with a trainer of a junior cricket team about how they train.
We are all about cricket fitness cricket training and physical preparation to help you be the best you possible can be bowl faster be stronger move better. With netfit co uk you can get a range of free exercise programs and more. When breaking each role within a cricket team down to the various fitness components which need to be focused on more specifically it is easy to see that a one size fits all training program for. You can and should vary your training between the rep and set ranges.
