Cricket Workout Plan. Use this three stage workout to shape up for the cricket season. Mind maps are a great way to get all your thoughts down in one easy to follow way.
Greg has a masters degree in sports science and is a specialist in human movement and strength and conditioning. As i did one recently for my own cricket fitness plan i thought you might be interested in seeing it too. Mind maps are a great way to get all your thoughts down in one easy to follow way.
Often it was remarked that cricket is physically an easy game which requires one to stand on the field for most of the day and requires little running jumping or strength.
Because cricket requires copious amounts of energy and focus the best players maintain fairly strict fitness regimens. Cricket fitness level 1 routine. Perform 3 sets of 8 reps per exercise then alternate between the core workout in. Split them or variations of them over 2 4 sessions as part of your yearly cricket fitness plan.
