Does Boxing Build Muscle Reddit. It depends on what you do. You re not a body builder.
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I decided to really ramp up my running. You need to build a base of strength and good form before you worry about anything else. The boxing classes at university leave my whole body wrecked so i take a rest day.
It depends on what you do.
Gym time with weights will make you stronger and will put on the muscle faster but too much weight time can also slow you down so be sure to stretch after weig. Going systematically here is the way. Muscle mass is probably your main goal but so is functional strength mobility power being injury free etc. The only way your body will ever lose muscle is if you re spending a lot of energy and not eating correctly.
