Expertboxing Double End Bag. The 1 boxing training website since 2008. Here are some fun double end bag drills to improve your punching accuracy hand speed defensive reflexes footwork and overall boxing skills.
A bag works at your rhythm which is only when you want to punch. Don t let the bag wear you out. Learn how to conserve your energy for more challenging workouts like the double end bag or sparring.
Basically the double end bag is typically installed somewhere around chest height to chin height.
Discover how to train with a double end bag and learn combos to improve your rhythm. The 1 boxing training website since 2008. Double end bags will vary in size shape and rebound elasticity to offer you different types or different levels of punching skill workouts. The double end bag is one of the most versatile and necessary pieces of equipment in the gym.
