First Boxing Class What To Expect. Many instructors will use this time to show you the basic footwork and punch motions which can make your first class easier. A solid balanced boxing stance will set you up for success in your boxing journey says milan costich founder of prevail boxing.
It s a good idea to get there early. Like other options these classes will blend cardio work and boxing or kickboxing moves and usually feel more like an all around workout than straight up boxing training. If the instructor doesn t inquire make sure to let them know that it s your first time.
With a free beginner class for first timers my barrier to entry was low but i had a feeling i d love it so much so that i bought some pink gloves before.
Start with your feet shoulder width apart and take a big step forward with your non dominant foot. Most classes will start with some gentle exercise. They will also teach you how to wrap your hands and provide you with boxing gloves so you re set to go by the time class begins. This is good because it will give you a chance to try out the sport while keeping more money in your pocket.
