Gym Boxing Sparring. Women boxer s lou massey lori smith sparring. Sparring at 3rd street you ve trained on your offense and defense your footwork is light and quick and your jab is on target.
Fitness boot camps encourage camaraderie and the group momentum helps participants get through fast paced intervals of cardio isometric training strength training and endurance drills. Women boxer s lou massey lori smith sparring. Unedited footage supplied by liam galvin in assoc with alan mortlock of the iba.
Boxing gloves hand wraps head guard and mouth shield.
Boxing gloves hand wraps head guard and mouth shield. There are a couple more steps you need to do before you get into the ring. Sparring for those of you who really want to go toe to toe. Sparring sessions tuesdays and fridays at 7pm.
