How Do You Make A Proper Fist. Curl your fingers so that the tip of each finger touches its base. Hold your hand out straight and naturally extend all four fingers.
Between strikes you may slightly relax your fist but be careful not to let the little finger come loose. Extend all four fingers. You don t learn how to fist by taking a fist.
Likewise you must squeeze the bones within the hand together so that they reinforce each other and work as a large cumulative mass rather than as a group of individual small bones.
To make a fist optimally you must squeeze the knuckles together rather than stretch them apart. Bend your fingers into your palm curling them under until the tip of each finger touches its. You learn with small butt plugs that gradually get you comfortable with the feeling of stretching your anal sphincter your hole. Extend all four fingers.
