How Do You Properly Punch. Hold your hand close to your target. Hold your hand so that your fingers fold over your palm.
Maintaining a proper distance is important if you re aiming to throw a power punch at the bag. Master the technique in order to punch harder. This way you ll have a much better chance of landing your punch.
It s known as a front punch or a front two knuckle punch.
How to throw a punch method 1 of 5. They should be pointing toward your wrist. Master the punching technique. Punch the belly of the bag making contact with the front knuckles of your fist.
