How To Punch Faster Wikihow. Position your feet a little wider than shoulder width apart. Stretch to relax your body and maximize punch speed.
The positioning of your feet and legs is central to punching well since punching involves your entire body. Be a good puncher and kicker. If your punch is blocked or dodged you can either kick or use your other hand to defend while you pull back.
Your arms and shoulders should be relaxed for easy movement with your elbows kept down to protect your torso step 3 tuck your chin down.
Keep them around cheek level to protect as much of your face as possible. Stretch to relax your body and maximize punch speed. If you don t have a heavy bag punch the air. The right punching technique will not only make your punches harder.
