Is Boxing Good Cardio Reddit. Boxing good for cardio. The worst part is he is very skilled guy.
Boxing in and of itself will not make you muscular but training for the sport of boxing involves lifting weights running various conditioning exercises. 3 burn fat and build lean muscle boxing will help you build muscle and burn fat at the same time. A lot of times when i slip his shots and pivot out of the ropes he is already on my ass and standing right infront of me in his striking range.
Boxing is a sport.
I do cardio based shadow boxing as well and have had success with it. I do cardio based shadow boxing as well and have had success with it. 3 burn fat and build lean muscle boxing will help you build muscle and burn fat at the same time. My pt tells me not to use any more than 1lb weights while punching.
