Kick Boxing Gym Blast. Get ready for 40 minutes that combines nonstop boxing kickboxing a. Beat the boredom with access to numerous fitness.
It is a high intensity fast paced class that is structured around time and intervals rather than reps allowing you to go at your own pace. Get ready for 40 minutes that combines nonstop boxing kickboxing a. Beat the boredom with access to numerous fitness.
We used green resistance bands a step with 2 high and a mat.
Powerhouse boxing kickboxing virginia beach virginia. Bag work now it s time to strap on your gloves and punch and kick those calories right off of your body. We used green resistance bands a step with 2 high and a mat. Kickboxing cardio fat blast workout is an explosive fat burning cardio routine that employs martial arts inspired exercises to boost the meta.
