Ladies Kickboxing Classes. We use heavy bags focus mitts body weight exercises with other equipment to give you a full body high intensity workout. Every class has a different focus so that it remains fun and interesting you also leave every session feeling a little more confident from your new skills.
Every class has a different focus so that it remains fun and interesting you also leave every session feeling a little more confident from your new skills. Stretching now that your body is warm and limber we stretch out those muscles to make you feel great prevent injury and help you perform the kickboxing moves like a total. Our ladies only kickboxing program brings a combination of karate muay thai and western boxing to create a challenging and exciting curriculum for all fitness levels.
Kickboxing is a complete body workout with special emphasis on improving cardio and strength.
All our classes are total body workouts. This pro also offer world class training in boxing jeet kune do kung fu and jiu jitsu. These classes are designed for all fitness levels making it possible for each participant to work at their own fitness level. We start off classes with a flurry of awesome exercises like squats lunges jumping squats double lunges pushups burpies ab work and more to get you loose ready.
