Philly Defense Boxing. Emphasis is on the full range of self defense which includes concepts and techniques for both standing and ground fighting. The front arm can get hurt with all the hits coming its way.
It requires a lot of practice before it. The goal of philly self defense is to equip students with the necessary tools to survive an attack at close range. It requires a lot of practice before it can be used successfully in a fight.
You have to move your upper body especially abdominal muscles a lot which can be tiring.
We provide a curriculum for practical self defense in real world applications. Inside boxing is effected when you are in a philly shell stance. Emphasis is on the full range of self defense which includes concepts and techniques for both standing and ground fighting. The philly shell is a riskier defense that sacrifices some coverage for the ability to counterpunch more swiftly.
