Philly Shell Boxing Guard. Use the code oct2020 to get 50 off anything in my shop. Check out 24 hour breaking news sports weather entertainment and more.
How To Shoulder Roll In Boxing Philly Shell Like Floyd Mayweather Martial Arts Workout Boxing Training Workout Martial Arts from www.pinterest.com
Philly shell boxing guard counter puncher famously used by mayweather to amazing effect and great to use when you re on the ropes. It requires a lot of practice before it can be used successfully in a fight. You completely expose your head to your opponent.
At the other end of the boxing guard spectrum is the philly shell.
You might take a bit more punishment than you might like at first in sparring but you ll quickly learn how to be comfortable in all the boxing guards. The philly shell shoulder roll a variation of the cross arm guard the philly shell utilizes a fighter s shoulder to deflect punches while the other arm blocks and counters. Philly shell or shoulder roll this is actually a variation of the cross arm defense. Mayweather seems quite comfortable in this guard wherever he is in the ring.
