Philly Shell Boxing. The philly shell will seem odd as you re not using one of your arms to protect your face and the low guard will feel odd as you feel as though you ve put yourself in a vulnerable position. The philly shell is a riskier defense that sacrifices some coverage for the ability to counterpunch more swiftly.
Philly shell or shoulder roll this is actually a variation of the cross arm defense. As you get more comfortable with punches being thrown at you you ll probably find it less and less necessary to hold your hands really high against your face. Philadelphia has produced legendary fighters like george benton joe frazier and bernard hopkins largely because it s gyms like joe hand s have no dearth of talent.
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Philadelphia was a hot bed of boxing talent and these gym wars in sparring were often hotly contested and as good as fighting as a professional. You might take a bit more punishment than you might like at first in sparring but you ll quickly learn how to be comfortable in all the boxing guards. Philadelphia has produced legendary fighters like george benton joe frazier and bernard hopkins largely because it s gyms like joe hand s have no dearth of talent. George benton who used this philly shell as his main guard and was from philadelphia popularised the style of fighting benton was one of the top middleweights in the 1950 s and 60 s and should.
