Plyo Box Hiit Workout. Jessie hilgenberg s fat burning hiit and plyo circuit. Plyometric exercise is described as explosive movements in which your muscles exert maximum force in the shortest period of time.
Drive up through your heel by tucking your ribs and squeezing your butt. Step your foot on the box knee slightly out and over the ankle. In box jump training you work all of your leg muscles and strengthen your core using your own body weight.
Lais deleon s death by lunges.
Working days hours monday friday. Jessie hilgenberg s fat burning hiit and plyo circuit 2. You will go through the following exercises three times. Squat jumps box jumps and kickboxing kicks.
