Posture While Boxing. The tendency for even athletes to engage in prolonged day to day sitting slouching and tv desk posture also adds to the mix. Fitness boxing is also a great aerobic exercise.
The Perfect Boxing Stance from expertboxing.com
Fitness boxing is also a great aerobic exercise. With correct form for a dumbbell curl you should be standing straight posture legs shoulder width apart and then you should have full control as the dumbbell is brought up to your chest. I notice when most boxers fight they lean forward in their stance weight 60 40l while in other arts they stand almost straight up weight 50 50 while in stance think lyoto machida the idea behind it is to put more distance in between your opponents attacks and your head actually almost or more than a foot in distance and then use footwork as your 1st line of defense as your are more mobile with balanced weight then head movement etc this forces an opponent to over commit and reach.
Fitness boxing is also a great aerobic exercise.
Fitness boxing is also a great aerobic exercise. Stronger muscles make it easier to get up out of a chair or carry a bag of groceries. While the elbows remain at your sides your back shouldn t arch and your breathing should match each repetition. And when you re in the boxer crouch with a wide stance with your knees slightly bent you re strengthening your core muscles back and legs says arslanian.
