Professional Boxer Body. 3 rounds jump rope 3 mins on rope 1 minute push ups 12 rounds boxing specific work in 3 minute intervals bag pads. You don t need to step into the ring to forge the lean muscular frame of a professional boxer or mma fighter.
The 600 meter interval will closely mimic the anaerobic demands imposed upon the body during the bout. Being a boxer is more than just being able to throw a punch. 5ft 8in 173 cm mayweather is one of the more recent names to remain undefeated as a professional boxer.
Roy jones has probably the best body in boxing and it s his training that allows for that.
Build the body of a fighter with this 12 workout program you can do in one month. If you have that kinda time here s what you do. The rhythm and skill it takes to be an all time great comes from pure physical talent but also the hard work and dedication that a. Common intervals for boxers consist of distances of 200 400 600 and 800 meters.
