Shadow Boxing For Beginners. Shadow boxing is when a boxer or fighter moves around by himself throwing punches at the air. It can be an awesome warm up or a workout in itself.
I think that is the best way to train because the boxing rounds are 3 minutes each with 1 minute rest between them. Give yourself at least 5 feet 1 5 m on all sides. Shadow boxing can be hard for beginners.
Give yourself at least 5 feet 1 5 m on all sides.
And if you are a beginner what i recommend is to do 5 8 rounds 3 minute rounds of shadowboxing. I am talking about boxing drills such as heavy bag work shadowboxing jumping rope etc. It can be an awesome warm up or a workout in itself. So if you mimic a boxing match when working out that will prepare you a real match better.
