Shadow Boxing Results. This 20 minute shadow boxing hiit workout is a serious sweat. While burning upward of 400 calories per hour shadow boxing also helps you develop foot speed hand coordination and technique.
Joe S Corner Boxing Blog No One Will Outwork Me Today Boxing Workout Routine Boxing Workout Boxing Training Workout from www.pinterest.com
While burning upward of 400 calories per hour shadow boxing also helps you develop foot speed hand coordination and technique. Get your weighted gloves on and kets go to work. What is shadow boxing.
This boxer got ripped as hell for his first big comeback fight.
In fact a study published in the journal of sports science and medicine suggests that shadow boxing shows prominent results in weight reduction in obese athletes. Including kicks can increase the calorie burn. It will help in toning your muscles. Shadow boxing is a staple for fighters it s also a sneaky killer cardio workout.
