Why Boxing Is Good. Boxing is also the first time many people are objectively judged. Yes boxing is definitely a good sport for self defense.
The many benefits of boxing will convince you to give a boxing class a try. The discipline you develop in boxing can be applied to anything. What are the health benefits of boxing.
Boxing teaches you how to have fun.
You do not have to become a boxing expert or master to protect yourself. That s 36 minutes of throwing punches defending and moving and even grappling in the clinches. The many benefits of boxing will convince you to give a boxing class a try. Being a good boxer requires a lot of endurance strength power and a fair amount of speed and agility.
